The Steelmace 360
Sean Riley
•
4m 35s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
One of the signature movements we do with the steelmace is the 360. It combines strength and proprioception with shoulder mobility to challenge your body awareness while stepping up your mace game.
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