Watch this video and more on BSY TV
Check out BSY's Spotify playlists!
30 Minute Mobility! Let's warm up and find movement with your mace!
Part education part workout! I put together 2 flows with extra education to help you improve form, and CRUSH your Steel Mace practice! Full Body Open Chain Mobility Steel Mace Opener Ma...
Work with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!
30 Minutes of Body Weight Flow, Kettlebell, Steel Mace Work and Animal Flow. Stick the quick and shot format or repeat a couple rounds!