Heart Opening Slow Flow
Slow Flow
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14m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A sequence designed to open your chest and shoulders. Open your heart and feel the freedom in your body and mind
Up Next in Slow Flow
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Stability and Ease
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab30 minutes of movement and flow to cultivate stability and ease in body and mind. All levels of practice welcome :)
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Look Ma - No Wrists!
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/7yjTJBHoKwSjC890Nq22UQ?si=2ad05f8085fa471bA mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!
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Slow Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 30 minute flow is perfect for those moments when you know you need to move, but might not be totally motivated to go balls to the wall. We hold the poses long...
