Quadruped Series Video 2
Stephanie Shawn Lott
•
15m
We will use our new found skills and catapult right into our first variation of functional forms. There are some flow-esque types of moves to prepare our body and some heat building "beast pose" as we prime our core for greater efforts. We will learn a couple of new transitional poses from beast that send us up and down our mats.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Quadruped Series Video 3
Things really get cooking in video 3 as we incorporate our shapes into their advanced variations. We will warm up through sun salutations and open up and strengthen our hips a bit. We will continue to use our quadruped beast pose as a jumping off point and explore one and two arm balances.
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Quadruped Series Video 4
We have explored all of our new forms and mastered our transitions in and out of our base poses. We are now ready to put it together in the context of a vinyasa flow full of beast poses, arm balances and some hip openers.
Check out BSY's Spotify playlist and let's do the work! https://open.spot...
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Weekend Warrior (Vira-Badass-Ana)
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOkay okay.. so maybe you have seen the Virabhadrasana (warrior) poses many times. They are ubiquitous in Vinyasa classes and pack a long list of benefits. I think t...
