Quadruped Series Video 3
Stephanie Shawn Lott • 14m
Things really get cooking in video 3 as we incorporate our shapes into their advanced variations. We will warm up through sun salutations and open up and strengthen our hips a bit. We will continue to use our quadruped beast pose as a jumping off point and explore one and two arm balances.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Quadruped Series Video 4
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Check out BSY's Spotify playlist and let's do the work! https://open.spot...
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Check out BSY's Spotify playlist and let's do the work!
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