Do This Daily! Reversal for Tech-Neck, Commuters and Prolonged Sitting
Chill • 27m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Grab a couple blocks and add this mostly-seated sequence to your morning routine, or after you get home from work to help reverse tightness accrued on the frontline of your body,. The movement that our body creates is the epitome of duality. For one muscle or muscle group to engage and create the pull on our bones to cause movement, another muscle or muscle group has to relax to allow it. Since the majority of our tasks and visual focus are in front of us, the front side usually gets more attention and engagement (abs, pecs, biceps quads..). Prolonged sitting or working at a desk, commuting and cycling all create a very engaged frontline, inversely lengthening and over-stretching the backline. To fulfill the duality of the body, this sequence will help re-engage the backline to soften the tension created on the front and offer your body more ease within movement.
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Relax and Let Go
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Thank you for joining me to practice a 30 minute blend of Yin and Restorative. Sometimes getting onto your mat makes all the difference and its as simple as that! ... -
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin Adam for this 25 minute Decompress & Chill. This practice is all on the floor and can be done on your mat or in bed to end your day with a sense of ease.
