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Watch this video and more on BSY.tv

Strength Flow

Flow • 33m

Up Next in Flow

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    Get ready to sweat! This flow focuses on toning and sculpting your body through a series of pulsing and holding poses that light up your muscles. We move through an abdominal series then straight into a full body flow.

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    Soften a tight low back by building the stages of your lunge as you flow into your strong warrior