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Afternoon Pick-Me-Up

30 min • 29m

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  • Total Body Strength

    Welcome to Total Body Strength! This class is designed to take your strength and fitness to the next level. Come into class prepared to be challenged and to leave feeling amazing in your body.

  • Oil Change for Restoration

    Continuation of our Oil Change series, with a greater focus on restorative poses

  • Oil Change for Movement Prep

    A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.