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This short uplifting flow is the perfect practice to develop the sustainable energy you need to get you through the day. Enjoy this flow anytime you need an energetic lift.
Welcome to Total Body Strength! This class is designed to take your strength and fitness to the next level. Come into class prepared to be challenged and to leave feeling amazing in your body.
Continuation of our Oil Change series, with a greater focus on restorative poses
A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.