Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

Afternoon Pick-Me-Up

30 min • 29m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This short uplifting flow is the perfect practice to develop the sustainable energy you need to get you through the day. Enjoy this flow anytime you need an energetic lift.

Tags
energy, flow, uplifting, vinyasa, cassandra

Up Next in 30 min

  • Total Body Strength
    39:28
    Total Body Strength

    Total Body Strength

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to Total Body Strength! This class is designed to take your strength and fitness to the next level. Come into class prepared to be challenged and to leave ...

  • Oil Change for Restoration
    33:21
    Oil Change for Restoration

    Oil Change for Restoration

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Continuation of our Oil Change series, with a greater focus on restorative poses

  • Oil Change for Movement Prep
    33:56
    Oil Change for Movement Prep

    Oil Change for Movement Prep

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.

×