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Welcome to Total Body Strength! This class is designed to take your strength and fitness to the next level. Come into class prepared to be challenged and to leave feeling amazing in your body.
Continuation of our Oil Change series, with a greater focus on restorative poses
A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.
Ready to decomp from your day and climb into bed? In this chill flow, we’ll focus on juicy, grounding shapes with an emphasis on the hips. You won’t find a down dog or vinyasa here in this all level friendly, pre bed time practice.