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Total Body Strength 1

30+ MIN • 39m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Welcome to Total Body Strength! This class is designed to take your strength and fitness to the next level. Come into class prepared to be challenged and to leave feeling amazing in your body.

Tags
40 Minutes, Core, Todd, Flow, Full Body, Strength Training

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