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Welcome to Total Body Strength! This class is designed to take your strength and fitness to the next level. Come into class prepared to be challenged and to leave feeling amazing in your body.
Continuation of our Oil Change series, with a greater focus on restorative poses
A stand alone 'oil change' great for prepping the body for further movement, also great as its own individual practice.
Prepare to wake tf up! In this short flow, we will focus on energizing, heart opening shapes. Get ready to sweat and take on your day!