Counteract Sitting
30+ MIN • 28m
Custom BSY Playlist:
https://open.spotify.com/playlist/0VmEZJD5VVhjaf5BTOOeGr
This flow offers mindful movement curated to balance your body, mind and breath from a day of sitting. A stagnant body can produce discomfort in the joints, stiffness in the tissue, overactivity in the mind and staleness to the breath flow. Use this short flow to counteract these affects and regain harmony.
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Recovery Reset
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Eggs and Bacon: Good Morning Flow
BSY Custom Playlist:
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