Custom BSY Playlist:
https://open.spotify.com/playlist/0VmEZJD5VVhjaf5BTOOeGr
This flow offers mindful movement curated to balance your body, mind and breath from a day of sitting. A stagnant body can produce discomfort in the joints, stiffness in the tissue, overactivity in the mind and staleness to the breath flow. Use this short flow to counteract these affects and regain harmony.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
When I’m focused on my physical balance, I find there isn’t much room to be distracted by anything else. Offering you this practice in balance with hope that you’ll...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slo...
BSY Custom Playlist:
https://open.spotify.com/playlist/6qCvCWFl4CcHx6M8BqZNBI
A good morning flow to start the day sunny side up ¨̮
