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Counteract Sitting

30+ MIN • 28m

Custom BSY Playlist:
https://open.spotify.com/playlist/0VmEZJD5VVhjaf5BTOOeGr

This flow offers mindful movement curated to balance your body, mind and breath from a day of sitting. A stagnant body can produce discomfort in the joints, stiffness in the tissue, overactivity in the mind and staleness to the breath flow. Use this short flow to counteract these affects and regain harmony.

Tags
Thor, 30 Minutes, Flow, Full Body, Moderate

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