Eggs and Bacon: Good Morning Flow
30+ MIN • 33m
BSY Custom Playlist:
https://open.spotify.com/playlist/6qCvCWFl4CcHx6M8BqZNBI
A good morning flow to start the day sunny side up ¨̮
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Full Moon Flow
BSY Custom Playlist:
https://open.spotify.com/playlist/60KAJdzXzVbAuvvyXMUmDnThis flow is good for any level as it is inspired by the intuitive energy of the moon. Best practice is to do this under any full moon in the 28 day cycle. As Full Moons are believed to be a great time to release &...
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Hip Opening Yin
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abGet your tissues ready - we’re going down deep into the hips with this slow and juicy practice! We hold emotions in our hips, so take the time to breathe into whate...
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Yin: Heart Opening
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSlow down and open up your heart with some deep yin stretches. This practice is a wonderful start or end to your day, or anytime you want to connect to your three d...