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Recovery Reset

30+ MIN • 25m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This class is great for athletes, desk dwellers and any human looking to ease physical tension, calm the mind and cultivate more harmony within the body. Expect slower movements focused on hips, hamstrings and an over full body reset.

Tags
Christine, 20 Minutes, Hips/Glutes, Slow Flow, Beginner, Full Body

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