Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Long & Slow Strong Flow

60+ MIN • 1h 3m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Get into every part of you and explore your space with this mandala flow, moving in every direction you can, with all you've got.

Tags
Over 60 Minutes, Bridgid, Flow, Moderate, Full Body

Up Next in 60+ MIN

  • Focus and Breathe
    54:25
    Focus and Breathe

    Focus and Breathe

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    One of the most effective techniques for healing is to first become aware that there is something wrong. Awareness is half the battle. This slow flow brings you ba...

  • Full Body Core & Balance Flow
    56:04
    Full Body Core & Balance Flow

    Full Body Core & Balance Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this class, we'll get your whole self working with lots of full body, connected movement. A little early focus on the core will prepare you for some balance cha...

  • Strala Shoulders
    59:50
    Strala Shoulders

    Strala Shoulders

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Building upper body strength and flexibility the Stråla way! Move easy and stay as soft as you can as you practice. See how much more you can accomplish by struggl...

×