Restore and Open Flow
60+ MIN • 54m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a gentle flow that is geared towards calming the mind while opening your upper back and shoulders. There is a wonderful balance of movement and stillness. Your body release tension in the neck, shoulders and upper back throughout the flow. Enjoy!
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Long & Slow Strong Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get into every part of you and explore your space with this mandala flow, moving in every direction you can, with all you've got. -
Focus and Breathe
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
One of the most effective techniques for healing is to first become aware that there is something wrong. Awareness is half the battle. This slow flow brings you ba... -
Full Body Core & Balance Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this class, we'll get your whole self working with lots of full body, connected movement. A little early focus on the core will prepare you for some balance cha...
