This is a gentle flow that is geared towards calming the mind while opening your upper back and shoulders. There is a wonderful balance of movement and stillness. Your body release tension in the neck, shoulders and upper back throughout the flow. Enjoy!
Get into every part of you and explore your space with this mandala flow, moving in every direction you can, with all you've got.
One of the most effective techniques for healing is to first become aware that there is something wrong. Awareness is half the battle. This slow flow brings you back to the basic yoga ideal of being present in the moment.
4 blocks, 1 blanket and 1 strap. This practice introduces yin, another style and form of asana that maybe different from your normal flow. Go into this practice with an open mind. Try your best to break normal patterns of movement and relax. We will begin with bringing awareness to the spine and ...
