Abs & Core Series Intro
Abs & Core Series
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1m 24s
This series is all about building core strength and stability, as well as creating visible 6-pack abs. There are 6 videos total and should be approached by taking 1 class/day, leaving 1 day of rest per week. The workouts are short and compact and can be done before or after a larger practice, or done as a stand-alone practice. These videos are meant to be challenging! Just show up, do your best, and watch yourself progress. Enjoy!
Up Next in Abs & Core Series
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Crunches
Welcome to Video 1 of the Abs & Core program. In today's class, we'll delve into mainly crunching exercises, helping to build core strength and endurance in the mid-section. A classic. Here are the exercises:
Toe Touch
Slow Bike
Elbow-Knee Crunch
Clamshell Side Plank
Bridge Extension
Crucifix Cr... -
Forearm Planks
Welcome to Video 2 of the Abs & Core program. In today's class, the focus will be on movements from forearm plank. Forearm planks are great for building stability in the core, allowing for greater freedom of movement, and preventing injuries. They also provide lots of definition to the abdominal ...
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Boat and Hollow Body
Welcome to Video 3 of the Abs & Core program. Today's class has a mix of boat variations, compressive strength exercises, and some posterior chain work. These movements help reinforce strength and compression through the rectus abdominis, obliques, and lower back muscles. This one is a scorcher! ...
