Boat and Hollow Body
Abs & Core Series
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9m 25s
Welcome to Video 3 of the Abs & Core program. Today's class has a mix of boat variations, compressive strength exercises, and some posterior chain work. These movements help reinforce strength and compression through the rectus abdominis, obliques, and lower back muscles. This one is a scorcher! Here are the exercises:
High Boat to Low Boat
Side Boat
Straddle Leg Lift
Straddle V-Up
Straddle L-Sit
Hamstring Walkout
Perform each movement for the prescribed amount of repetitions. This video shows 1 full circuit of all the exercises. As you become stronger and more conditioned, or if you're ready now, perform another 1-2 sets for maximal effectiveness. Enjoy!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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