Crunches
Abs & Core Series
•
7m 8s
Welcome to Video 1 of the Abs & Core program. In today's class, we'll delve into mainly crunching exercises, helping to build core strength and endurance in the mid-section. A classic. Here are the exercises:
Toe Touch
Slow Bike
Elbow-Knee Crunch
Clamshell Side Plank
Bridge Extension
Crucifix Crunch
Perform each movement for the prescribed amount of repetitions. This video shows 1 full circuit of all the exercises. As you become stronger and more conditioned, or if you're ready now, perform another 1-2 sets for maximal effectiveness. Enjoy!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Abs & Core Series
-
Forearm Planks
Welcome to Video 2 of the Abs & Core program. In today's class, the focus will be on movements from forearm plank. Forearm planks are great for building stability in the core, allowing for greater freedom of movement, and preventing injuries. They also provide lots of definition to the abdominal ...
-
Boat and Hollow Body
Welcome to Video 3 of the Abs & Core program. Today's class has a mix of boat variations, compressive strength exercises, and some posterior chain work. These movements help reinforce strength and compression through the rectus abdominis, obliques, and lower back muscles. This one is a scorcher! ...
-
Posterior Chain
Welcome to Video 4 of the Abs & Core program. This class is all about working the back side of the core, or lower back muscles. While it's not the first thing you may think of when shaping your core, it's ESSENTIAL to work this area for balance, as well as for health and longevity. Here are the e...