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Join Adam for a revitalizing & detoxifying flow centered around twists & transitions.
Check out this Spotify playlist to go with the flow: https://open.spotify.com/playlist/2VFI3ISQtY8VQqss1dhJ4u?si=o56fn0BDRfW4DwTniJ28hA
Check out BSY's Spotify playlist and let's do the work!
Join Adam for this 25 minute Decompress & Chill. This practice is all on the floor and can be done on your mat or in bed to end your day with a sense of ease.
Join Adam for this All Levels Flow class combining breathe to movement.
BSY Custom Playlist:
This 40 minute vinyasa style flow is designed to test your balance and breathe. Move intentionally while finding balance in various asanas.