Up Next in Beginner

• 

  54:33

  Beginner Series: Let’s Put It All Tog...

  Beginner Series: Let’s Put It All Tog...

  Check out BSY's Spotify playlists!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  Ok, we’ve gone through all the components of a standard yoga class. Now, let’s put it all together! This full-length flow will warm up your body and settle your mind, energize you with...

• 

  30:16

  Chakra 1 Ground Down and Connect

  Chakra 1 Ground Down and Connect

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  This practice focuses on and building your awareness of connection to your body and the earth. We will explore a slow, steady and strong practice to cultivate more ...

• 

  32:51

  Welcome New Perspectives

  Welcome New Perspectives

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  *prenatal & beginner friendly class* *great class to practice as a couple, with friends, or family* 30 minutes of yoga without vinyasas. Welcome new perspectives a...