Girl Dinner Flow
Brett Haginas • 29m
Girl dinner is defined by Urban Dictionary as: a dinner that consists of many different kinds of small appetizers/snacks rather than just one entree
This flow gives you a little bit of everything to leave you feeling well fed. We will explore all 4 small movements, grounding poses, and balancing poses. Bon appétit!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
So much gratitude to The Contemporary Austin – Betty and Edward Marcus Sculpture Park at Laguna Gloria for this beautiful setting.
Up Next in Brett Haginas
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Dirgha Pranayama Meditation
This is a breath work focused mediation that incorporates Dirgha Pranayama, a segmented breathing practice to help ground you and bring you back to center.
So much gratitude to The Contemporary Austin – Betty and Edward Marcus Sculpture Park at Laguna Gloria for this beautiful setting.
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Beginner’s Flow
This class is for anyone who is new to yoga or anyone who wants to brush up on the basics! We will move slowly to cultivate strength and flexibility in common yoga poses that you will find in traditional vinyasa yoga classes.
Check out BSY's Spotify playlist and let's do the work! https://open...
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Low Energy Vin Yin
This 30 minute vin yin is perfect for those days when you want to move your body gently and kindly. We will begin with a grounding vinyasa sequence and close practice with juicy yin poses. Grab a bolster or some cushions!
Check out BSY's Spotify playlist and let's do the work! https://open.spoti...
