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Yoga for Splits: Stretches

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Yoga For Splits Intro

Emily Braud • 1m 27s

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  • Yoga for Splits: Stretches

    Spend 15 minutes with me moving through hamstring and hip stretches to increase flexibility. Practice these stretches every day on your journey to the splits!

    This is a gentle, grounded series of stretches that you can do as a stand alone practice. If you’re looking for a little bit more movemen...

  • Yoga for Splits: Flexes

    Roll out your mat and get ready to sweat! This quick workout is intended to build the strength and flexibility to support your hips and hamstrings as you work toward the splits.

    Strength and flexibility go hand and hand. Check out “Yoga for the Splits: Stretches” to slow things down or head on o...

  • Yoga for Splits: Flow

    Move and breathe with me in this quick 20 minute sequence to work toward your splits. This flow will focus on hips and hamstrings and wrap up with an opportunity to try out your splits and see where they are today.

    Keep building your flexibility with Yoga for Splits: Stretches and Yoga for Split...