Yoga For Splits Intro
Emily Braud
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1m 27s
Do you want to learn how to do the splits? Whether your goal is to get your splits or just improve your flexibility, this series is for you! In these videos, we will move through hip and hamstring stretches, flexibility drills and a flow to help with both of these goals. Stretching and strengthening these two areas can also help with low back tension caused by tight hips and hamstrings!
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Yoga for Splits: Stretches
Spend 15 minutes with me moving through hamstring and hip stretches to increase flexibility. Practice these stretches every day on your journey to the splits!
This is a gentle, grounded series of stretches that you can do as a stand alone practice. If you’re looking for a little bit more movemen...
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Yoga for Splits: Flexes
Roll out your mat and get ready to sweat! This quick workout is intended to build the strength and flexibility to support your hips and hamstrings as you work toward the splits.
Strength and flexibility go hand and hand. Check out “Yoga for the Splits: Stretches” to slow things down or head on o...
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Yoga for Splits: Flow
Move and breathe with me in this quick 20 minute sequence to work toward your splits. This flow will focus on hips and hamstrings and wrap up with an opportunity to try out your splits and see where they are today.
Keep building your flexibility with Yoga for Splits: Stretches and Yoga for Split...
