Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn more

Already subscribed? Sign in

Good Morning Stretches

Find Your Power • 5m 57s

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Wake up with some gentle seated stretches - from your mat or still in bed!

Tags
Skye, 5 Minutes, Flow, All Levels, Quick Flow, Morning Stretch

Up Next in Find Your Power

  • Quick & Spicy Power Flow
    24:25
    Quick & Spicy Power Flow

    Quick & Spicy Power Flow

    Check out BSY's Spotify custom playlist!
    https://open.spotify.com/playlist/3JzqAcK7AtlWJAgtf77WMX?si=122ad2c92c894679

    In just 25 minutes we'll enjoy a challenging power flow filled with lunges, chair, twists, standing figure 4, half moon, crow, and side plank. Expect big dynamic moves, to sweat,...

  • Splits Flexibility Flow
    21:14
    Splits Flexibility Flow

    Splits Flexibility Flow

    Check out BSY's Spotify custom playlist!
    https://open.spotify.com/playlist/51QZxraS6XxcBdyzWnSiWX?si=6a8794c5bbc14bf4

    In this 20 minute flow we'll focus on the hamstrings and psoas muscles through lunges, half splits, and forward fold variations. We'll take care to warm up our body first and the...

  • Creative Gentle Flow
    31:04
    Creative Gentle Flow

    Creative Gentle Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Slow gentle movements streamed together in a creative way.

×