Check out BSY's Spotify custom playlist!
https://open.spotify.com/playlist/3JzqAcK7AtlWJAgtf77WMX?si=122ad2c92c894679
In just 25 minutes we'll enjoy a challenging power flow filled with lunges, chair, twists, standing figure 4, half moon, crow, and side plank. Expect big dynamic moves, to sweat, and to most importantly, have fun! Leave feeling confident in your body, clear headed, and ready to take on the rest of you day.
Check out BSY's Spotify custom playlist!
https://open.spotify.com/playlist/51QZxraS6XxcBdyzWnSiWX?si=6a8794c5bbc14bf4
In this 20 minute flow we'll focus on the hamstrings and psoas muscles through lunges, half splits, and forward fold variations. We'll take care to warm up our body first and the...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Slow gentle movements streamed together in a creative way.
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Gentle, flowing movements to invite in the grounding energy of Mama Earth.
