This practice starts of pretty quick taking you through a full body warm up to prime you for several rounds of Surya Namaskar A & B, a primary sequence, core work, and back bends. We finish it off with longer holds in grounding positions, a story about fire and the most enlightened beings, and savasana. If you have been practicing with me for while this is a flow and sequencing that might mix it up for you a bit :) Enjoy the journey!
This is a great little practice to build heat and burn off some steam. We move breath to movement through vinyasa then slow it down for supine twists, longer yin inspired supta baddha konasana, and savasana.
So, you have $86,400 in your account and someone stole $10 from you. Would you be upset...
I had such a blast filming on the doc at Commons Ford! We had lots of fun furry visitors to accompany me for this all levels flow class. Move through a hip and heart opening sequence, followed by some twisting to wring out the spine and detoxify, and balancing postures to challenge you in mind an...
Super Surya Namascar Mashup: Get warm and empowered with this short ashtanga inspired flow. We start out moving through the traditional sun salutations (Surya Namascar) A & B and then transition to a fun funky flow with core work, balancing, and binding. This practice moves breath to movement...
