Check out BSY's Spotify playlist and let's do the work!
Ram Dass says, "Love flows. Love doesn’t know boundaries. The mind creates boundaries. The mind creates the boundary of separate me and you. The heart just keeps embracing and opening out." Let's get into the flow connecting our movement and breath. I really loved filming this flow! There are dynamic transitions, hip openers, standing balancing postures, and core work. Out of the head, worry, and thought and back into your body where life is happening right here and now!