This is a great little practice to build heat and burn off some steam. We move breath to movement through vinyasa then slow it down for supine twists, longer yin inspired supta baddha konasana, and savasana.
So, you have $86,400 in your account and someone stole $10 from you. Would you be upset and throw all of the $86,390 away in hopes of getting back at the person that took your $10? Or move on and live? Right, move on and live. See, we have 86,400 seconds in every day so don’t let someone’s negative 10 seconds ruin the rest of the 86,390. Don’t sweat the small stuff, life is bigger than that. -Unknown
I had such a blast filming on the doc at Commons Ford! We had lots of fun furry visitors to accompany me for this all levels flow class. Move through a hip and heart opening sequence, followed by some twisting to wring out the spine and detoxify, and balancing postures to challenge you in mind an...
Super Surya Namascar Mashup: Get warm and empowered with this short ashtanga inspired flow. We start out moving through the traditional sun salutations (Surya Namascar) A & B and then transition to a fun funky flow with core work, balancing, and binding. This practice moves breath to movement for...
Ram Dass says, "Love flows. Love doesn’t know boundaries. The mind creates boundaries. The mind creates the boundary of separate me and you. The heart just keeps embracing and opening out." Let's get into the flow connecting our movement and breath. I really loved filming this flow! There are dyn...
