Super Surya Namascar Mashup: Get warm and empowered with this short ashtanga inspired flow. We start out moving through the traditional sun salutations (Surya Namascar) A & B and then transition to a fun funky flow with core work, balancing, and binding. This practice moves breath to movement for those of you looking to move. Enjoy!! “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” - Viktor Frankl
Ram Dass says, "Love flows. Love doesn’t know boundaries. The mind creates boundaries. The mind creates the boundary of separate me and you. The heart just keeps embracing and opening out." Let's get into the flow connecting our movement and breath. I really loved filming this flow! There are dyn...
Hello! Thanks so much for stopping by. I think you'll really enjoy this quick flow as we journey through the body activating an invigorating and cleansing breath connected with movement to keep you fully present. Loads of good side stretches, hip openers, dynamic transitions, balancing postures, ...
Welcome to a full length powerful flow! Let's drop in and connect to presence through breath and move through a fun flowy series together. Tap in to your power and full range of movement as you transition through lots of balancing poses, detoxifying twists, and core work. Stay with it step by ste...
