Eckhart Tolle is such a wise author with many helpful and healing tips for living our best lives. Join me as I read an excerpt from his book "A New Earth", followed by a meditation on letting go of the stories we tell ourselves so we can move into the future with more freedom and grace. Many times we are burdened with negative emotions from the past, or stories we have told ourselves. It's time to let go of these stories and welcome the present moment!
Gather your crystals, mala beads and get on your mat! It's time to explore infinity within the finite! ;) This is a seriously fun flow. Expect to move quickly, flow freely and be very present to follow the wild transitions. I enjoyed this practice with guidance from my body and less from my think...
Slow down a lot, and take deep breaths as we use gentle movement to recover from different types of stress. This feels like a slow moving meditation, keeping the postures simple and light.
Words are physical manifestations of your mind. You have a thought, you speak it out loud and the vibration of your words effect the people around you. Your words are you. Mantra is a repeated, mindful intention or prayer. Today we explore a mantra that honors the Sun, Moon, Earth and all of the ...
