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10 Minute Total Core

15 MIN + Under • 10m

Up Next in 15 MIN + Under

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    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a break for a quick spinal release session.

  • Relaxing Body Scan

    Check out BSY's Spotify playlist and let's do the work!
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    A stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)

  • Ass and Abs Activator

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

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