Clear the Channel
15 MIN + Under • 4m 25s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short video is a relaxed introduction to Nadi Shodhana (alternate nostril breathing) pranayama. This breath pattern encourages balanced inner hemispheres to calm us down or perk us up depending on our constitution.
Up Next in 15 MIN + Under
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Pause Play
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJust a brief moment to collect yourself, reclaim the moment, and move forward with a little more ease and clarity.
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Movement is Medicine
BSY Custom Playlist:
https://open.spotify.com/playlist/4z7n9lr9DALqTS69k6Grs3Join me for this 10 min total body release. Perfect for starting or ending your day with a little movement.
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Ignite Your Inner Fire: 14 Minute Core
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin Adam accompanied by fellow BSY Austin teacher Taylor Meadows as she demos for this 14 minute core series.
