Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Short & Simple Feel Good Stretch

15 MIN + Under • 16m

Up Next in 15 MIN + Under

  • Let's Get Flowin'

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's move and groove, just the right amount of stretch and movement to get your body flowin' and feeling good!

  • Split Work

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Working on your splits? Here's a great place to start! Warm up, take a couple of breaths.. you got this!

  • Vinyasa Breakdown

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    What is a vinyasa, and how to modify to build strength in order to achieve a strong one! Find your personal style and lets vinyasa flow!