Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A short and simple feel good practice. Give your body a little extra love and attention. Great to practice after your usual training, to wake up to in the morning or to close out your day!
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's move and groove, just the right amount of stretch and movement to get your body flowin' and feeling good!
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Working on your splits? Here's a great place to start! Warm up, take a couple of breaths.. you got this!
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
What is a vinyasa, and how to modify to build strength in order to achieve a strong one! Find your personal style and lets vinyasa flow!