CHRISTMAS IN JULY SALE

Get 50% OFF your Annual Membership Today!
Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Vinyasa Breakdown

15 MIN + Under • 2m 43s

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

What is a vinyasa, and how to modify to build strength in order to achieve a strong one! Find your personal style and lets vinyasa flow!

Tags
Shaila, Pose Breakdown, Under 10 Minutes, Beginner

Up Next in 15 MIN + Under

  • Eka Pada Koundinyasana 2 Breakdown
    13:29
    Eka Pada Koundinyasana 2 Breakdown

    Eka Pada Koundinyasana 2 Breakdown

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this video, I break down how to get into Eka Pada Koundinyasana 2, or sometimes called Flying Lizard. There are drills and warm-up movements to help prepare you for flight.

  • Core Burner
    07:48
    Core Burner

    Core Burner

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Work your abs with me! This is a short but strong practice that you can save and do again and again!

  • Body Scan Reset
    04:54
    Body Scan Reset

    Body Scan Reset

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A 5 minute body scan to refresh your mind whenever you need it!

×