#6 Power with Weights
20+ MIN
•
19m
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR
The last step in our journey: introducing a weight in our movement and building power with it.
Up Next in 20+ MIN
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Side Crow Flow
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/4GR7hSzS1TJTNlMuFK8vBFSpread your wings! It's time to fly! This powerful flow is full of twists to prep the body for side crow. Move with me to warm up the body before I break down the inversion and prepare you for flight! Finish ou...
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#2 Building from the Ground Up
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRLearn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.
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Happy Hips Gentle Stretch
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/5TXA5QhhB54ABr4kXnvrqoHappy hips, happy heart. Show yourself some love by moving through this series of stretches that will help relieve pain and discomfort in the hips and leave you feeling joyful. Watch how happy hips can help wit...
