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Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.
Align your body for pranayama and explore guided breath work that gathers and restores your focus.
We will use a brisk but thorough balance-focused flow to warm the body and build more agility and grace within your practice.
In this class, I demonstrate drills and movements to work up towards floating to the top of your mat. I break down the important components of floating and how to float to your mat feel...