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Hone Your Attention

20+ MIN • 24m

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Strengthen your skill of attention by guiding it to different focal points, and then opening it to a broader spectrum of awareness.

Tags
Anne Marie, Meditation, 20 Minutes

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