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Align your body for pranayama and explore guided breath work that gathers and restores your focus.
We will use a brisk but thorough balance-focused flow to warm the body and build more agility and grace within your practice.
In this class, I demonstrate drills and movements to work up towards floating to the top of your mat. I break down the important components of floating and how to float to your mat feel...
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Join me in this 30 min power flow to challenge your balance while strengthening your legs and core! A quick, yet intense heart rate increase built for anytime of day!