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Pranayama Basics

20+ MIN • 24m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Align your body for pranayama and explore guided breath work that gathers and restores your focus.

Tags
Anne Marie, Under 25 Minutes, Pranayama, Breathwork, Breathing, Calm, Gentle

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