Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn more

Already subscribed? Sign in

Oak Cliff On One

20 min • 22m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Yuhhh you're gonna get it in this one. Hope you have a blast!

Up Next in 20 min

  • Flowstate 1
    19:42
    Flowstate 1

    Flowstate 1

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Yoga flow with a few movements from Onnit workouts.

    #flow #balance #lunge # squat #kickthrough #workout #yoga #ccordination #sideplank

  • Twist and Stretch
    21:44
    Twist and Stretch

    Twist and Stretch

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We will take our time here with some smooth opening of the shoulders, core, spine and hips as we move through postures of lengthening and strengthening, stretching...

  • Grounded and Strong
    23:00
    Grounded and Strong

    Grounded and Strong

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Time to wake up, ground down, and strengthen our roots. Working through some mindful transitioning into postures promoting stability, we will strengthen are legs a...

×