Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Yuhhh you're gonna get it in this one. Hope you have a blast!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Yoga flow with a few movements from Onnit workouts.
#flow #balance #lunge # squat #kickthrough #workout #yoga #ccordination #sideplank
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We will take our time here with some smooth opening of the shoulders, core, spine and hips as we move through postures of lengthening and strengthening, stretching...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Time to wake up, ground down, and strengthen our roots. Working through some mindful transitioning into postures promoting stability, we will strengthen are legs a...