Calling All Directions Flow
45+ MIN • 45m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This fun 45 min. flow includes a little bit of everything taking you through all directions on your mat. Find balance, stability, mobility and flexibility through all the different movements and poses. Enjoy!
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BSY Custom Spotify Playlist: https://open.spotify.com/playlist/0E9CVOWljhQ8exg1hhgGHm
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Check out BSY's Spotify playlist and let's do the work!
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOpen Your Heart in this practice as we move through back bends to open shoulders, chest and front line. This sequence has some ready great poses including Dancer, G...
