Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

10 Minute Hips

Flow • 11m

Up Next in Flow

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    Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy! 

    #strala #flow #twist #core #balance 

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    Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in order to dive into twists and hip opening! In this flow feel free to support yourself as you need with a block or two! The magic of thi...

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    A quick moving, short practice to get your blood flowing and energize yourself to take on the day! 

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