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10 Minute Hips

Flow • 11m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This quick sequence is perfect for post workout or recovery day or after being seated for an extended period of time. The moves are adjustable so that you can feel a challenge, but not overdo it. Let’s get into those hips!

Up Next in Flow

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    Twisty Balance 

    Twisty Balance 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy! 

    #strala #flow #twist...

  • Stretch & Stability
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    Stretch & Stability

    Stretch & Stability

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Props: 2 blocks

    Thank you for joining! Expect a steady 45 minute flow that will get you ready to stretch with stability in mind..this is the practice we take in o...

  • Let’s Get Going 
    10:11
    Let’s Get Going 

    Let’s Get Going 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick moving, short practice to get your blood flowing and energize yourself to take on the day! 

    #energize #strong #energy #flow #quick 

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