Backbend Level Up
Flow • 29m
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Welcome to Backbend Level Up! In this class, I'll be demonstrating common backbend postures. We'll start by warming up the muscles in the back and core and progress from beginner level postures to more advanced postures. Let's get bendy!
Up Next in Flow
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The Expansion
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abGet ready to expand and open up through the body, while working up a bit of a sweat. This flow is for all levels.
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Hips & Twists
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https://open.spotify.com/playlist/2QxviJgPj9SmWp69rueUmu?si=304f452d1e214de3Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Ha...