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Backbend Level Up

Flow • 29m

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Welcome to Backbend Level Up! In this class, I'll be demonstrating common backbend postures. We'll start by warming up the muscles in the back and core and progress from beginner level postures to more advanced postures. Let's get bendy!

Tags
Todd, Flow, Intermediate, 30 Minutes, Full Body, Backbends, Core

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