Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn more

Already subscribed? Sign in

Backbend Level Up

Flow • 29m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Welcome to Backbend Level Up! In this class, I'll be demonstrating common backbend postures. We'll start by warming up the muscles in the back and core and progress from beginner level postures to more advanced postures. Let's get bendy!

Tags
Todd, Under 30 Minutes, Flow, Intermediate, Advanced, Backbend, Flexibility, Mobility, Strength, Skill

Up Next in Flow

  • The Expansion
    42:21
    The Expansion

    The Expansion

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get ready to expand and open up through the body, while working up a bit of a sweat. This flow is for all levels.

  • Hips & Twists
    49:27
    Hips & Twists

    Hips & Twists

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/2QxviJgPj9SmWp69rueUmu?si=304f452d1e214de3

    Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Ha...

  • Slow Flow
    49:21
    Slow Flow

    Slow Flow

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/4rkNI15j4ieSS8co6NgD0C?si=c74577fb05bc49a9

    Take some time to unwind with this Full Body Slow Flow. We’ll use our breathe to guide slow and controlled movements to achieve mental & physical bliss.

×