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Backbend Level Up

Flow • 29m

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Welcome to Backbend Level Up! In this class, I'll be demonstrating common backbend postures. We'll start by warming up the muscles in the back and core and progress from beginner level postures to more advanced postures. Let's get bendy!

Tags
Todd, Under 30 Minutes, Flow, Intermediate, Advanced, Backbend, Flexibility, Mobility, Strength, Skill

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