The Expansion
Flow • 42m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get ready to expand and open up through the body, while working up a bit of a sweat. This flow is for all levels.
Up Next in Flow
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Hips & Twists
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/2QxviJgPj9SmWp69rueUmu?si=304f452d1e214de3Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Ha...
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Power through Plank
Check out BSY's Spotify custom playlists!
https://open.spotify.com/playlist/2IXh85Jwk5KVoKP6Fx5eOz?si=968a693a2aae4ed4Welcome to a power class designed to fire up your core and strengthen your planking skills. Join me as we Power through Plank together.