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Watch this video and more on BSY.tv

The Expansion

Flow • 42m

Up Next in Flow

  • Hips & Twists

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/2QxviJgPj9SmWp69rueUmu?si=304f452d1e214de3

    Hips and Twists is a 45-minute flow focused on releasing tension the lower spine and creating mobility in the hips through engagement. This class will integrate components of Ha...

  • Slow Flow

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/4rkNI15j4ieSS8co6NgD0C?si=c74577fb05bc49a9

    Take some time to unwind with this Full Body Slow Flow. We’ll use our breathe to guide slow and controlled movements to achieve mental & physical bliss.

  • Power through Plank

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/2IXh85Jwk5KVoKP6Fx5eOz?si=968a693a2aae4ed4

    Welcome to a power class designed to fire up your core and strengthen your planking skills. Join me as we Power through Plank together.