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This is my favorite core workout to prep for inversions + arm balances! You want that handstand? Here is the video for you!
What’s up y’all? This is a great flow to get things moving quickly! I’m out here in front of BSY❤️ Bishop and you’re going to get sweaty with me today! Thanks for doing yoga with me online!￼
here is a quick and easy series to reliably prime and prepare your body for activity or just the day in general.
a fun and progressive class that if practiced consistently can expedite the process in building a foundationally sound bird of paradise. take this one slow, and build stability in each position.