Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

20 minute CORE!

Flow • 24m

Up Next in Flow

  • Yoga on Deck

    What’s up y’all? This is a great flow to get things moving quickly! I’m out here in front of BSY❤️ Bishop and you’re going to get sweaty with me today! Thanks for doing yoga with me online!

  • 15 Minute Movement Primer

    here is a quick and easy series to reliably prime and prepare your body for activity or just the day in general.

  • Building a Bird of Paradise

    a fun and progressive class that if practiced consistently can expedite the process in building a foundationally sound bird of paradise. take this one slow, and build stability in each position.