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Gentle, flowing movements to invite in the grounding energy of Mama Earth.
Looking to decompress after a busy week whether that be physical in your body or in mind. Slow your breath, anchor your body and bring awareness to your inner landscape.
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A mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!
Emphasize your breathing with this 60-minute sequence incorporating dynamic movement and breath extension.