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Nourish + Ground

Flow • 47m

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Looking to decompress after a busy week whether that be physical in your body or in mind. Slow your breath, anchor your body and bring awareness to your inner landscape.

Tags
Christine, Slow Flow, 50 Minutes, Beginner, Full Body

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