Improvement On the Overpass
Flow • 40m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Full body primer and flow to build strength, flexibility, and coordination. Coming back to the basics a bit so our foundation is strong as we progress through the movements. Take your time, breathe, have fun.
Up Next in Flow
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Let's MOVE!
Check out the Spotify playlist!
https://open.spotify.com/playlist/5Nol8D4t36MITsTBSnzjFd?si=3c84f5d46bb645c7Get ready to laugh, work hard, and be proud of yourself. Patsy's quirky personality will have you smiling while sweating.
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Hand to Big Toe Flow
Custom BSY Spotify Playlist:
https://open.spotify.com/playlist/2He3cOf2UUQ0POjMSDhyVHWe’ll try different variations of hand to big toe pose, gradually working our way into the balancing pose! This fun and energizing practice will bring you lots of hamstring and inner thigh stretching along with...
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Awaken to Spring
BSY Spotify custom playlist!
https://open.spotify.com/playlist/6VV0Nl8yyNVB4P5OwXfERR?si=c847982579964de5A strong yet gentle full body flow to break off the tension of a long winter hibernation.