Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Yoga Nidra Deep Relaxation

Flow • 30m

Up Next in Flow

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    This challenging sequence works to strengthen the whole front side of your body. From the chest down to the abs, hip flexors, quads and shins we will bring awareness and strength. Also don’t be afraid to pause and rest as needed!

  • 10 Minute Hips

    This quick sequence is perfect for post workout or recovery day or after being seated for an extended period of time. The moves are adjustable so that you can feel a challenge, but not overdo it. Let’s get into those hips!

  • Twisty Balance 

    Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy! 

    #strala #flow #twist #core #balance