The pubic symphysis joint does a lot of work to stabilize and open during pregnancy. As your lovely baby grows bigger your hard working pelvis might have discomfort or pain. This practice offers stretches and movements that aim to avoid added discomfort to this area of the body.
As always, modify for your needs. We all carry our children differently, so trust yourself. Your body knows the way. Move with awareness and breathe as deeply as you can.
Thank you for practicing with me during your pregnancy. I’ve enjoyed this time to transform and open in new ways preparing me for Motherhood. I hope your journey during pregnancy offers you growth, self love and exactly what you need.
Let’s move symmetrically. This practice aims to avoid additional discomfort for the pubic symphysis joint that connects the two hip bones at the front of your pelvis. We move with slow awareness to support the body in its constant change.
Be gentle on yourself, enjoy how good your breath feels a...
Experience yoga on Secret Beach in Kauai, Hawaii with the sun on your skin, wind in your hair, sand between your toes and the sound of waves crashing in the distance.
This short 16 min. practice has heart and shoulder openers with twists and balance poses. Take a moment to connect to your breath...
Find artistic movement with me in a beautiful space filmed at Cherry Cola Dog Art Gallery.
Start this hour practice with core activation exercises moving into hips and hamstrings. Since Eve is the art theme I chose Goddess Pose to be the Peak Pose moving to Malasana Yogi Squat and option for Cro...
