Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Prenatal Yoga for Pelvic Pain

Flow • 19m

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    Let’s move symmetrically. This practice aims to avoid additional discomfort for the pubic symphysis joint that connects the two hip bones at the front of your pelvis. We move with slow awareness to support the body in its constant change.

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    Experience yoga on Secret Beach in Kauai, Hawaii with the sun on your skin, wind in your hair, sand between your toes and the sound of waves crashing in the distance.
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    Find artistic movement with me in a beautiful space filmed at Cherry Cola Dog Art Gallery.

    Start this hour practice with core activation exercises moving into hips and hamstrings. Since Eve is the art theme I chose Goddess Pose to be the Peak Pose moving to Malasana Yogi Squat and option for Cro...