Red White and Blue
Flow • 51m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me in Marfa for a fun in the sun hot vinyasa flow. Use this practice to cleanse the lens of your perception and shine the light of your awareness on all that feels unsettled, anxious, or heavy in your heart. Breathe through tension and resistance as you find more connection to your body and what it is that you want to bring forth in this moment. We will flow through several sequences to engage and open the hips, heart, and hamstrings. Top it of with some twists and core work and you will be flying high on life!
Up Next in Flow
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Side Body Strength and Stretch
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 50 minute flow will ingnite your core as it targets your obliques. You will find yourself lost in your breath as your pulse through the flow and fire up your ... -
Lets get lyrical at lakeshore
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Thank you for joining me for a 45 minute full body flow shot in Austin at Lakeshore. We start slow, warm the body, and then build towards a creative breath to move... -
Back Helper
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this 30 minute class we will focus on opening up your back & feeling good! Grab a block & enjoy!
