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Prepare for take-off in this fun and mindful flow! We'll explore ways to maximize the efficiency of each pose through breath and grace and then transfer that energy into something more dynamic. Have fun with this one!
In this short flow we will focus on open twists with a sprinkle of core work and hip opening. Great flow to wake up with!
Spicy AF but beginner friendly core drills that will have your abs popping in no time!
Wake up with this short and serious morning burn to wake up your core and shoulders! I dare you to do this every morning for a week!