Flow

Flow

Flow yoga is our signature class. These classes are for all levels of yogis to enjoy. Flow is a style of yoga that strengthens and stretches the entire body with an emphasis on the power and importance of your breath. Expect a well-rounded class that will help to press the reset button on your day!

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Flow
  • Trip of a Lifetime

    Poses for an open heart, open hips and core work for confidence. Reminder to breathe and have a blast on your journey! Send me a pic.

    Check out my Trip of a Lifetime playlist, and let's do the work: https://open.spotify.com/playlist/0e84qaNKWeXTLjFaSGBOrg?si=09901f9490f74c4a

  • Bridge Building Flow

    This full body, backbend focused flow is centered on the archetype of The Bridge. The Bridge is all about acceptance and wholeheartedly saying 'YES!' Bridges create flow between people, places, and ideologies - they lead to new lands of healing, curiosity, and communication. These connections ...

  • Full Body Rinse

    A quick energizing full body practice of movement and breathwork.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • On Mondays We Get Into The Hips and Hammies

    Start your week by getting the weekend cobwebs out of your lower body. Create mobility and flexibility in your hips and hamstrings and ease your way into this new week.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c197...

  • Texas Twist

    This class features a typical vinyasa flow with plenty of twists and turns throughout! This flow is made for all levels and will surely induce a sweat but at a moderate pace. Enjoy!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si...

  • Solar Plexus Chakra Flow

    Our solar plexus chakra is the energetic center of power, strength, and energy. Join Sonali for a core-centered flow to balance the solar plexus!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Third Eye Chakra Flow

    Our third eye chakra is our energetic center of wisdom and intuition. Join Sonali for a flow to balance the third eye!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Post Run Yoga

    Balance your run with a 30 minute flow that will stretch, strengthen and wind you down. We will work on opening up our hips, hamstrings, calves, quads, chest/shoulders and side body. Enjoy and thank you for the share!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.c...

  • Post Run Stretch A Little Deeper

    Take all the energy of your run and enjoy a post run 20 minute stretch. Let's dive a little deeper into the sides of our body, glutes and hamstrings. Keep it up!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Post Run Stretch

    Quick and simple, especially after your run. Good job by the way, if haven't already told yourself that. Let's move our bodes from head to toe. 10 minutes is all you need!

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1...

  • Awaken & Energize

    Join Adam for an energizing flow featuring sun salutation variations and a full body vinyasa flow.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • The Mountain Flow

    This full body, grounding flow is centered around the archetype of The Mountain. We'll embody The Mountain not only in our postures throughout, but in our energy, breath, heart, and mind. The Mountian is eternal, steady, and patient. There are peaks to climb and caverns to explore. Come on th...

  • Rise & Rinse

    Join Sonali for a feel-good morning flow to shake off any stagnant energetic layers from your sleep and embrace the day with a full body rinse.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    So much gratitude t...

  • Let it Go, Flow

    Join Adam for a 30 minute let it go flow. This all levels vinyasa flow was filmed on a full moon and can be done whenever you feel ready to release and let go of self limiting beliefs, creating new patterns to allow our brightest selves to shine.

    Check out my playlist, and let's flow: https://op...

  • Crown Chakra Flow

    Our crown chakra resonates with our consciousness, enlightenment, and ability to connect with all things. Join Sonali for a crown chakra flow to align your system from your roots to your crown.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2t...

  • Girl Dinner Flow

    Girl dinner is defined by Urban Dictionary as: a dinner that consists of many different kinds of small appetizers/snacks rather than just one entree

    This flow gives you a little bit of everything to leave you feeling well fed. We will explore all 4 small movements, grounding poses, and balancing...

  • 30min Grounding Flow-Hips

    This 30 minute hip focused vinyasa practice invites in connection and ease. The practice starts low to the ground then slowly builds towards standing and balancing poses. It is a moderate paced practice that will leave you feeling rooted and centered.Hope you enjoy!

    Check out my playlist, and le...

  • De-Desk Yourself

    Feeling like the Hunchback of Notre Dam at your desk today? Maybe feeling a little burnt out and uninspired?

    Give yourself 10 minutes!
    Let’s put your spine on straight, open your heart back up and get some blood flowing.

    Check out BSY's Spotify playlist and let's do the work! https://open.spoti...

  • Hip Happy: Loosen Your Hips & Move Around Stagnant Energy

    Tight hips? Want more loose hips? Care to move around energy in the hip region? Then this flow is for you! Focused solely on the hip region, we move through poses that encourage fluidity of the hips releasing stagnant energy that in time your entire body will thank you for!

    Check out BSY's Spoti...

  • Goddess Salutation - Hips & Twists

    Let’s rinse out the body together! In this 30(ish) minute flow you’ll find different ways to twist out the spine and aid in your body’s detox process.

    You’ll also spend time opening up through the hips, on all sides, and building mobility in the hip joint.

    Our first mini flow is something I’m c...

  • Yoga for Splits: Flow

    Move and breathe with me in this quick 20 minute sequence to work toward your splits. This flow will focus on hips and hamstrings and wrap up with an opportunity to try out your splits and see where they are today.

    Keep building your flexibility with Yoga for Splits: Stretches and Yoga for Split...

  • Big Ass Block: Glutes

    Grab your Big Ass Block, let’s have some fun! Join Alondra for a quick glute focused sequence, made to challenge you and add a little remix to your practice.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Happy Hips!

    In this class you will open the hips in some different ways and stretch out the toes to prep you for a supported pistol squat. Play around with some handstand hops and crow pose!

    Check out my playlist, and let's do the work! https://open.spotify.com/playlist/6VAVU2Bv0Ro17ejm0rU896?si=daebbeff312...

  • Intermediate Vinyasa Flow

    Full body traditional yoga flow! Great for beginners looking for a little push or advanced yogis that want something simple and active.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab