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Flow

Flow

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Flow
  • Chair Yoga: Office Edition

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Do you sit at a desk all day while you work? Spend a lot of time in the car? Do you experience lower back pain as a result? This is the perfect mini flow you can do right at your desk t...

  • Chair Yoga: Sit and Stretch

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Did you know you can practice yoga without leaving your chair? Whether you're a beginner and want to start with gentle movement, or you've been sitting at your desk all day and want to ...

  • Living Room Let's Get It!

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick powerful flow you can do in the comfort of your living room! Warm up your body and get your favorite playlist ready - we're diving right into the flow!

  • Let's Get Flowin'

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's move and groove, just the right amount of stretch and movement to get your body flowin' and feeling good!

  • Short & Simple Feel Good Stretch

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A short and simple feel good practice. Give your body a little extra love and attention. Great to practice after your usual training, to wake up to in the morning or to close out your day!

  • Slow and Steady

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.

  • Wind Down And Reset Flow

    Check out BSY's Spotify custom playlist!
    https://open.spotify.com/playlist/0lsxEsB9vAwsXkByJ3ABpb?si=2bb20eac0f9a40f9

    This slow paced flow touches on all of the high tension areas; hips, shoulders, and lower back. This flow is a perfect way to end your day.

  • Beginner Friendly Vinyasa Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick all levels flow, to get your body moving and connecting breach to each movement.

  • Balance Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We will use a brisk but thorough balance-focused flow to warm the body and build more agility and grace within your practice.

  • Invigorating Morning Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A great class for waking up in the morning. We’ll hit all the “big-mover” muscles with mindfulness throughout the flow.

  • Find Your Center

    BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/4fEPV6Yg2dkvnxb6jzg1Nq?si=9f2b16ad69be4563

    Reconnect to your steady center with this moderately paced core-focused practice. This flows offers fun creative transitions to get you feeling grounded and connected. Peak poses include ...

  • Total Body Strength 3

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Welcome to the third installment of Total Body Strength! In today's class, we'll be moving through classic movements like pushups and squats and adding repetition to familiar movements ...

  • Half Moon Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Continuing with the theme of balance; This class builds flexibility, strength and awareness to the peak pose of Half Moon. Grab a block if you have it and let’s flow!

  • Align and Balance Your Pelvis

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this practice, you explore movements to bring your pelvis into neutral alignment in hip opening postures including Tree, Warrior 2, and Half Moon.

  • Groovy Flow

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This class will help build warmth and mobility through your joints and muscles. An ideal class for starting your day, warming up before a more intense activity or for whenever you need ...

  • Good Morning Sunshine

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/5t01oNCmcuiM25MWXel1LJ?si=debf304f6da943e6

    Start your day with this energizing 30 minute flow. This fun little morning practice is opportunity to breath and move your way to more clarity and freedom within your body. Build focus and ...

  • Blind Fold Practice

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Draw your senses further inwards with this blindfolded practice designed to deepen your awareness of body and breath.

  • Open Your Heart

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/7g9dSmglSQyAk3gCGcCcLx?si=5da16b9d33f54b30

    A flow for opening to trust, opportunity, and love.

  • Short and Sweet

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/6FATWKngDRhBT3dfEQg1WF?si=aa1de64bf0b34564

    A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!

  • Waken Your 3rd Chakra

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Activate your solar energy, the manipura chakra! Join Marco and Patsy for a 20 minute flow that focuses on the 3rd chakra, the center of our system which focuses o...

  • Shake Off Your Day

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Just under 30 minutes, here's the perfect movement to end your day and finish strong with Patsy. While you move embrace the silliness and have a laugh while you fi...

  • Fiery Core and Kali Mudra Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    You are powerful beyond belief. Here's a 40 minute flow with Patsy and Marco! Patsy will guide you through a strong and empowering flow that will fire up your core...

  • 30 Minute Power Flow 

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get your yoga fix with this powerful yoga flow. You will move your body in a series of movements that incorporates hips, twists, and strength. Get your full body f...

  • Yoga for Good Posture

    This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.

    Check out BSY's Spotify playlist!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab