Watch this video and more on

Watch this video and more on

Extreme Corework

Onnit • 16m

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    Let's learn some basics in holding and manipulating and moving with the mace. Take your time and have fun.

  • Body Weight

    Go as deep as you want in all the exercises.
    Kickthroughs: option to regress by taking your hip to the floor, don't extend your leg, or keep your hands down and focus on feet and hips.